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本站所收集信息资料为网络转载 版权属各作者 并已著明作者 旨在资源共享、交流、学习之用,请勿用于商业用途,本站并不保证所有信息、文本、图形、链接及其它内容的绝对准确性和完整性,故仅供访问者参照使用。 粤ICP备07501395号 <p>Copyright &copy; 2007-2009 www.zsku.net, All Rights Reserved</p> <br><br><br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well,[http://www.abercrombieandnfitchfrance.com abercrombie france], short of plastic surgery,[http://www.christianlouboutinpasvcher.com louboutin], there is no way to simply eliminate certain problem areas.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; The reality is that slimming your figure is not a simple task. In order to lose weight in one spot,[http://www.chaussureslouboutinpaszcher.com louboutin pas cher], you must be willing to work your entire body. So,[http://www.chaussureslouboutinpaszcher.com louboutin pas cher], the women who want thinner hips and the men who seek to shed the spare tire must attack the body as a whole. You must lift each body part,[http://www.abercrombiezandfitchfrance.com abercrombie and fitch], and to see the best gains I advocate performing more multi-joint exercises such as bench presses, rows,[http://www.airjordanzchaussure.com air jordan], squats and lunges.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; These types of exercises challenge the cardiovascular system as well as stimulating the muscles because they require a lot of effort and force the heart to work harder. Another great trick to speed metabolism during lifting workouts is to steadily reduce your rest periods. This is an advanced technique and should be changed according to perceived exertion levels,[http://www.abercrombieandnfitchfrance.com abercrombie], experience and training goals.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; You can perform all the crunches and inner/outer thigh lifts you want,[http://www.min-news.com/bbs/thread-413-1-1.html 台北书展开幕 马英九盼台湾成中华文化领航者] For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout.,[http://www.suprashoesastore.com supra shoes], but it takes more to see the desired results. First, you must perform a consistent progressive strength training program that calls for you to work each body part twice per week. Next, you must engage in a moderate amount of aerobic exercise to aid in boosting metabolism. Finally,[http://www.christianlouboutinpasvcher.com louboutin], you need to follow a sound eating plan (not necessarily a diet). With hard work and consistency,[http://www.gadiy.com/plus/view.php?aid=33828 严格高效做好环评审批] For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout., you will begin to see positive changes.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; With that said, you can toss away all those exercise tapes or gadgets that promise quick fixes or spot reduction. The best approach is developing a sound nutritional and fitness plan with the intent of making long-term lifestyle changes. This philosophy, albeit slower and more difficult, will deliver permanent results and prevent you from feeling disappointment with unfulfilled claims from fraudulent fitness marketers today.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; See how these five proven fitness tips will change your figure in just 3 months:<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 1.Perform strength training circuits for 30-40 minutes. Consider a circuit as 3 different exercises performed consecutively. Do 3 circuits.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 2.Following the circuit,[http://www.airjordanzchaussure.com jordan], perform 15-20 minutes of high intensity cardiovascular training (perceived exertion = at least 7 on a scale of 1-10).<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 3.Split your routine into 3 days ?total body,[http://www.suprashoesastore.com supra], chest/back/triceps and legs/shoulders/biceps.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 4.Perform 3 sets of 10-12 reps for each exercise in the circuit.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 5.Rest no more than 60 seconds between each circuit set, and no more than 2 minutes between each circuit.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Brian Schiff,[http://www.dolcegabbanaemagasin.com dolce gabbana], PT, CSCS, is a respected author, physical therapist and fitness expert. You can sign-up for his free online newsletter @ <br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Copyright ?2004 Brian Schiff<br> <br> <p></p> [返回上一页] [打 印] 上一篇文章:Top Ten Ways to Avoid Holiday Weight Gain 下一篇文章:Rotator Cuff: Exercises and Strategies to Prevent Injury &nbsp; 百科知识库 版权所有
Unified diff of changes made by edit (edit_diff)
@@ -0,0 +1,11 @@ + 本站所收集信息资料为网络转载 版权属各作者 并已著明作者 旨在资源共享、交流、学习之用,请勿用于商业用途,本站并不保证所有信息、文本、图形、链接及其它内容的绝对准确性和完整性,故仅供访问者参照使用。 粤ICP备07501395号 + +<p>Copyright &copy; 2007-2009 www.zsku.net, All Rights Reserved</p> + +<br><br><br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well,[http://www.abercrombieandnfitchfrance.com abercrombie france], short of plastic surgery,[http://www.christianlouboutinpasvcher.com louboutin], there is no way to simply eliminate certain problem areas.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; The reality is that slimming your figure is not a simple task. In order to lose weight in one spot,[http://www.chaussureslouboutinpaszcher.com louboutin pas cher], you must be willing to work your entire body. So,[http://www.chaussureslouboutinpaszcher.com louboutin pas cher], the women who want thinner hips and the men who seek to shed the spare tire must attack the body as a whole. You must lift each body part,[http://www.abercrombiezandfitchfrance.com abercrombie and fitch], and to see the best gains I advocate performing more multi-joint exercises such as bench presses, rows,[http://www.airjordanzchaussure.com air jordan], squats and lunges.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; These types of exercises challenge the cardiovascular system as well as stimulating the muscles because they require a lot of effort and force the heart to work harder. Another great trick to speed metabolism during lifting workouts is to steadily reduce your rest periods. This is an advanced technique and should be changed according to perceived exertion levels,[http://www.abercrombieandnfitchfrance.com abercrombie], experience and training goals.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; You can perform all the crunches and inner/outer thigh lifts you want,[http://www.min-news.com/bbs/thread-413-1-1.html 台北书展开幕 马英九盼台湾成中华文化领航者] + For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout.,[http://www.suprashoesastore.com supra shoes], but it takes more to see the desired results. First, you must perform a consistent progressive strength training program that calls for you to work each body part twice per week. Next, you must engage in a moderate amount of aerobic exercise to aid in boosting metabolism. Finally,[http://www.christianlouboutinpasvcher.com louboutin], you need to follow a sound eating plan (not necessarily a diet). With hard work and consistency,[http://www.gadiy.com/plus/view.php?aid=33828 严格高效做好环评审批] + For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout., you will begin to see positive changes.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; With that said, you can toss away all those exercise tapes or gadgets that promise quick fixes or spot reduction. The best approach is developing a sound nutritional and fitness plan with the intent of making long-term lifestyle changes. This philosophy, albeit slower and more difficult, will deliver permanent results and prevent you from feeling disappointment with unfulfilled claims from fraudulent fitness marketers today.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; See how these five proven fitness tips will change your figure in just 3 months:<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 1.Perform strength training circuits for 30-40 minutes. Consider a circuit as 3 different exercises performed consecutively. Do 3 circuits.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 2.Following the circuit,[http://www.airjordanzchaussure.com jordan], perform 15-20 minutes of high intensity cardiovascular training (perceived exertion = at least 7 on a scale of 1-10).<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 3.Split your routine into 3 days ?total body,[http://www.suprashoesastore.com supra], chest/back/triceps and legs/shoulders/biceps.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 4.Perform 3 sets of 10-12 reps for each exercise in the circuit.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 5.Rest no more than 60 seconds between each circuit set, and no more than 2 minutes between each circuit.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Brian Schiff,[http://www.dolcegabbanaemagasin.com dolce gabbana], PT, CSCS, is a respected author, physical therapist and fitness expert. You can sign-up for his free online newsletter @ <br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Copyright ?2004 Brian Schiff<br> <br> + +<p></p> + + [返回上一页] [打 印] 上一篇文章:Top Ten Ways to Avoid Holiday Weight Gain 下一篇文章:Rotator Cuff: Exercises and Strategies to Prevent Injury &nbsp; 百科知识库 版权所有
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本站所收集信息资料为网络转载 版权属各作者 并已著明作者 旨在资源共享、交流、学习之用,请勿用于商业用途,本站并不保证所有信息、文本、图形、链接及其它内容的绝对准确性和完整性,故仅供访问者参照使用。 粤ICP备07501395号 <p>Copyright &copy; 2007-2009 www.zsku.net, All Rights Reserved</p> <br><br><br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well,[http://www.abercrombieandnfitchfrance.com abercrombie france], short of plastic surgery,[http://www.christianlouboutinpasvcher.com louboutin], there is no way to simply eliminate certain problem areas.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; The reality is that slimming your figure is not a simple task. In order to lose weight in one spot,[http://www.chaussureslouboutinpaszcher.com louboutin pas cher], you must be willing to work your entire body. So,[http://www.chaussureslouboutinpaszcher.com louboutin pas cher], the women who want thinner hips and the men who seek to shed the spare tire must attack the body as a whole. You must lift each body part,[http://www.abercrombiezandfitchfrance.com abercrombie and fitch], and to see the best gains I advocate performing more multi-joint exercises such as bench presses, rows,[http://www.airjordanzchaussure.com air jordan], squats and lunges.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; These types of exercises challenge the cardiovascular system as well as stimulating the muscles because they require a lot of effort and force the heart to work harder. Another great trick to speed metabolism during lifting workouts is to steadily reduce your rest periods. This is an advanced technique and should be changed according to perceived exertion levels,[http://www.abercrombieandnfitchfrance.com abercrombie], experience and training goals.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; You can perform all the crunches and inner/outer thigh lifts you want,[http://www.min-news.com/bbs/thread-413-1-1.html 台北书展开幕 马英九盼台湾成中华文化领航者] For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout.,[http://www.suprashoesastore.com supra shoes], but it takes more to see the desired results. First, you must perform a consistent progressive strength training program that calls for you to work each body part twice per week. Next, you must engage in a moderate amount of aerobic exercise to aid in boosting metabolism. Finally,[http://www.christianlouboutinpasvcher.com louboutin], you need to follow a sound eating plan (not necessarily a diet). With hard work and consistency,[http://www.gadiy.com/plus/view.php?aid=33828 严格高效做好环评审批] For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout., you will begin to see positive changes.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; With that said, you can toss away all those exercise tapes or gadgets that promise quick fixes or spot reduction. The best approach is developing a sound nutritional and fitness plan with the intent of making long-term lifestyle changes. This philosophy, albeit slower and more difficult, will deliver permanent results and prevent you from feeling disappointment with unfulfilled claims from fraudulent fitness marketers today.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; See how these five proven fitness tips will change your figure in just 3 months:<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 1.Perform strength training circuits for 30-40 minutes. Consider a circuit as 3 different exercises performed consecutively. Do 3 circuits.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 2.Following the circuit,[http://www.airjordanzchaussure.com jordan], perform 15-20 minutes of high intensity cardiovascular training (perceived exertion = at least 7 on a scale of 1-10).<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 3.Split your routine into 3 days ?total body,[http://www.suprashoesastore.com supra], chest/back/triceps and legs/shoulders/biceps.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 4.Perform 3 sets of 10-12 reps for each exercise in the circuit.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 5.Rest no more than 60 seconds between each circuit set, and no more than 2 minutes between each circuit.<br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Brian Schiff,[http://www.dolcegabbanaemagasin.com dolce gabbana], PT, CSCS, is a respected author, physical therapist and fitness expert. You can sign-up for his free online newsletter @ <br> <br> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Copyright ?2004 Brian Schiff<br> <br> <p></p> [返回上一页] [打 印] 上一篇文章:Top Ten Ways to Avoid Holiday Weight Gain 下一篇文章:Rotator Cuff: Exercises and Strategies to Prevent Injury &nbsp; 百科知识库 版权所有
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<pre>本站所收集信息资料为网络转载 版权属各作者 并已著明作者 旨在资源共享、交流、学习之用,请勿用于商业用途,本站并不保证所有信息、文本、图形、链接及其它内容的绝对准确性和完整性,故仅供访问者参照使用。 粤ICP备07501395号 </pre> <p>Copyright &copy; 2007-2009 www.zsku.net, All Rights Reserved</p> <p><br /><br /><br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well,<a href="http://www.abercrombieandnfitchfrance.com" class="external text" rel="nofollow">abercrombie france</a>, short of plastic surgery,<a href="http://www.christianlouboutinpasvcher.com" class="external text" rel="nofollow">louboutin</a>, there is no way to simply eliminate certain problem areas.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; The reality is that slimming your figure is not a simple task. In order to lose weight in one spot,<a href="http://www.chaussureslouboutinpaszcher.com" class="external text" rel="nofollow">louboutin pas cher</a>, you must be willing to work your entire body. So,<a href="http://www.chaussureslouboutinpaszcher.com" class="external text" rel="nofollow">louboutin pas cher</a>, the women who want thinner hips and the men who seek to shed the spare tire must attack the body as a whole. You must lift each body part,<a href="http://www.abercrombiezandfitchfrance.com" class="external text" rel="nofollow">abercrombie and fitch</a>, and to see the best gains I advocate performing more multi-joint exercises such as bench presses, rows,<a href="http://www.airjordanzchaussure.com" class="external text" rel="nofollow">air jordan</a>, squats and lunges.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; These types of exercises challenge the cardiovascular system as well as stimulating the muscles because they require a lot of effort and force the heart to work harder. Another great trick to speed metabolism during lifting workouts is to steadily reduce your rest periods. This is an advanced technique and should be changed according to perceived exertion levels,<a href="http://www.abercrombieandnfitchfrance.com" class="external text" rel="nofollow">abercrombie</a>, experience and training goals.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; You can perform all the crunches and inner/outer thigh lifts you want,<a href="http://www.min-news.com/bbs/thread-413-1-1.html" class="external text" rel="nofollow">台北书展开幕 马英九盼台湾成中华文化领航者</a> </p> <pre> For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout.,<a href="http://www.suprashoesastore.com" class="external text" rel="nofollow">supra shoes</a>, but it takes more to see the desired results. First, you must perform a consistent progressive strength training program that calls for you to work each body part twice per week. Next, you must engage in a moderate amount of aerobic exercise to aid in boosting metabolism. Finally,<a href="http://www.christianlouboutinpasvcher.com" class="external text" rel="nofollow">louboutin</a>, you need to follow a sound eating plan (not necessarily a diet). With hard work and consistency,<a href="http://www.gadiy.com/plus/view.php?aid=33828" class="external text" rel="nofollow">严格高效做好环评审批</a> For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout., you will begin to see positive changes.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; With that said, you can toss away all those exercise tapes or gadgets that promise quick fixes or spot reduction. The best approach is developing a sound nutritional and fitness plan with the intent of making long-term lifestyle changes. This philosophy, albeit slower and more difficult, will deliver permanent results and prevent you from feeling disappointment with unfulfilled claims from fraudulent fitness marketers today.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; See how these five proven fitness tips will change your figure in just 3 months:<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 1.Perform strength training circuits for 30-40 minutes. Consider a circuit as 3 different exercises performed consecutively. Do 3 circuits.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 2.Following the circuit,<a href="http://www.airjordanzchaussure.com" class="external text" rel="nofollow">jordan</a>, perform 15-20 minutes of high intensity cardiovascular training (perceived exertion = at least 7 on a scale of 1-10).<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 3.Split your routine into 3 days&nbsp;?total body,<a href="http://www.suprashoesastore.com" class="external text" rel="nofollow">supra</a>, chest/back/triceps and legs/shoulders/biceps.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 4.Perform 3 sets of 10-12 reps for each exercise in the circuit.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 5.Rest no more than 60 seconds between each circuit set, and no more than 2 minutes between each circuit.<br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Brian Schiff,<a href="http://www.dolcegabbanaemagasin.com" class="external text" rel="nofollow">dolce gabbana</a>, PT, CSCS, is a respected author, physical therapist and fitness expert. You can sign-up for his free online newsletter @ <br /> <br /> &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Copyright&nbsp;?2004 Brian Schiff<br /> <br /> </pre> <p></p> <pre>[返回上一页] [打 印] 上一篇文章:Top Ten Ways to Avoid Holiday Weight Gain 下一篇文章:Rotator Cuff: Exercises and Strategies to Prevent Injury &nbsp; 百科知识库 版权所有 </pre>
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本站所收集信息资料为网络转载 版权属各作者 并已著明作者 旨在资源共享、交流、学习之用,请勿用于商业用途,本站并不保证所有信息、文本、图形、链接及其它内容的绝对准确性和完整性,故仅供访问者参照使用。 粤ICP备07501395号 Copyright &copy; 2007-2009 www.zsku.net, All Rights Reserved &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Do you ever wonder how to shrink the fat on your thighs or reduce the flab on the back of your arms? Ever wake and up and dream about wearing your favorite pants from the glory days of college? Well,abercrombie france, short of plastic surgery,louboutin, there is no way to simply eliminate certain problem areas. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; The reality is that slimming your figure is not a simple task. In order to lose weight in one spot,louboutin pas cher, you must be willing to work your entire body. So,louboutin pas cher, the women who want thinner hips and the men who seek to shed the spare tire must attack the body as a whole. You must lift each body part,abercrombie and fitch, and to see the best gains I advocate performing more multi-joint exercises such as bench presses, rows,air jordan, squats and lunges. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; These types of exercises challenge the cardiovascular system as well as stimulating the muscles because they require a lot of effort and force the heart to work harder. Another great trick to speed metabolism during lifting workouts is to steadily reduce your rest periods. This is an advanced technique and should be changed according to perceived exertion levels,abercrombie, experience and training goals. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; You can perform all the crunches and inner/outer thigh lifts you want,台北书展开幕 马英九盼台湾成中华文化领航者 For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout.,supra shoes, but it takes more to see the desired results. First, you must perform a consistent progressive strength training program that calls for you to work each body part twice per week. Next, you must engage in a moderate amount of aerobic exercise to aid in boosting metabolism. Finally,louboutin, you need to follow a sound eating plan (not necessarily a diet). With hard work and consistency,严格高效做好环评审批 For the those beginners or even the seasoned veterans who need a refresher. Here are some essential exercise and fitness tips for before, during and after your workout., you will begin to see positive changes. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; With that said, you can toss away all those exercise tapes or gadgets that promise quick fixes or spot reduction. The best approach is developing a sound nutritional and fitness plan with the intent of making long-term lifestyle changes. This philosophy, albeit slower and more difficult, will deliver permanent results and prevent you from feeling disappointment with unfulfilled claims from fraudulent fitness marketers today. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; See how these five proven fitness tips will change your figure in just 3 months: &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 1.Perform strength training circuits for 30-40 minutes. Consider a circuit as 3 different exercises performed consecutively. Do 3 circuits. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 2.Following the circuit,jordan, perform 15-20 minutes of high intensity cardiovascular training (perceived exertion = at least 7 on a scale of 1-10). &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 3.Split your routine into 3 days&nbsp;?total body,supra, chest/back/triceps and legs/shoulders/biceps. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 4.Perform 3 sets of 10-12 reps for each exercise in the circuit. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; 5.Rest no more than 60 seconds between each circuit set, and no more than 2 minutes between each circuit. &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Brian Schiff,dolce gabbana, PT, CSCS, is a respected author, physical therapist and fitness expert. You can sign-up for his free online newsletter @ &nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp; Copyright&nbsp;?2004 Brian Schiff [返回上一页] [打 印] 上一篇文章:Top Ten Ways to Avoid Holiday Weight Gain 下一篇文章:Rotator Cuff: Exercises and Strategies to Prevent Injury &nbsp; 百科知识库 版权所有
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